{"id":9117,"date":"2025-10-10T14:46:59","date_gmt":"2025-10-10T18:46:59","guid":{"rendered":"https:\/\/wp.cga.ct.gov\/CGATrain\/?p=9117"},"modified":"2026-07-01T11:58:54","modified_gmt":"2026-07-01T15:58:54","slug":"navigating-change-and-building-resilience","status":"publish","type":"post","link":"https:\/\/wp.cga.ct.gov\/CGATrain\/2025\/10\/10\/navigating-change-and-building-resilience\/","title":{"rendered":"Navigating Change and Building Resilience"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Participants will explore ways to practice self-care during times of change and learn strategies for creating habits of resilience. Building mental and emotional reserves of energy to utilize during times of transition will also be discussed.<\/p>\n<p>Participants will:<\/p>\n<ul>\n<li>Identify the Four Dimensions of Resilience and define what resilience means to them.<\/li>\n<li>Utilize a Self-Care Wheel to determine which areas of resilience they wish to strengthen.<\/li>\n<li>Discuss the difference between &#8220;micro&#8221; and &#8220;macro&#8221; practices of self-care.<\/li>\n<li>Create a self-care plan which incorporates realistic action steps in supporting personal resilience.<\/li>\n<\/ul>\n<p><strong>Facilitator:<\/strong> Alicia Davis, Transformative Leadership Strategies<br \/>\n<strong>Skill Set:<\/strong> Personal Development<br \/>\n<strong>Platform:<\/strong> In Person, Private Dining Room<br \/>\n<strong>Details:<\/strong> 10\/7\/2026 from 9:00am 12:00pm<br \/>\n<strong>Enroll:<\/strong> <a href=\"https:\/\/hrconnect.cga.ct.gov\/html\/psmain.asp?COURSE_ID=008233&amp;SESSION=0002\">CLICK HERE<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Participants will explore ways to practice self-care during times of change and learn strategies for creating habits of resilience. Building mental and emotional reserves of energy to utilize during &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9117","post","type-post","status-publish","format-standard","hentry","category-training-class"],"_links":{"self":[{"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/posts\/9117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/comments?post=9117"}],"version-history":[{"count":3,"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/posts\/9117\/revisions"}],"predecessor-version":[{"id":9508,"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/posts\/9117\/revisions\/9508"}],"wp:attachment":[{"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/media?parent=9117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/categories?post=9117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.cga.ct.gov\/CGATrain\/wp-json\/wp\/v2\/tags?post=9117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}