Practicing mindfulness has been found to help reduce stress and anxiety symptoms, strengthen memory and focus, and even improves blood pressure and immune function. In this session, Wheeler Employee Assistance Program (EAP) will discuss the key elements of mindfulness and end with a short mindfulness meditation. Additional meditation-only sessions to follow so that you can practice integrating this skill into your daily routine.

Facilitator: Danielle Demm, LCSW, Wheeler EAP Program Manager
Details: 04/07/2026 from 9:30am – 10:15 am
Platform: Each session will be held on Zoom
Enroll: CLICK HERE to enroll for Introduction to Mindfulness 0n 04/07

Follow Up Meditation Sessions:
Each follow-up is only 15 minutes, you may enroll for as many as you like.
(Please note, the confirmation will incorrectly say the say the session is one hour. It is only 15 minutes.)

ENROLL HERE for Meditation with the EAP on 4/16 at 4:30pm
ENROLL HERE for Meditation with the EAP on 4/20 at 12:00pm
ENROLL HERE for Meditation with the EAP on 4/28 at 2:00pm